nutritional value of strawberries

Strawberries, raw nutrition facts and analysis.. Web11 rows  Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of.

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Web  Strawberries Nutrition Facts Serving Size 1 cup of halves Amount Per Serving Calories 49 % Daily Values* Total Fat 0.46g 1% Saturated Fat 0.023g 0% Trans.

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WebStrawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small amounts. These.

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WebNutritional Value Strawberries are also valued for their nutritional benefits, as they are packed with vitamins, minerals, and antioxidants. 100 grams of raw strawberries.

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Web  According to the USDA, one cup of strawberries provides 3 g of fiber and 12 g of carbohydrates. [4] Calories in a Strawberry According to the USDA, a 100 g serving.

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WebStrawberries, raw nutrition facts and analysis per 100 g Strawberries, raw contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of.

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WebThe heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood.

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Web  Strawberries are an extremely low-energy food and contain only 32 calories per 100 grams (or 46 calories per cup.) Carbohydrate. Strawberries are one of the lowest.

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WebStrawberries Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 32 % Daily Value * Total Fat 0 g %0 Saturated Fat 0 g %0 Trans.

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WebThey naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat, or cholesterol. They are among the top 20 fruits in.

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WebStrawberries Nutrition Facts Serving Size 1 cup of halves per serve Energy 204 kj 49 kcal Protein 1.02g Fat 0.46g Saturated Fat 0.023g Polyunsaturated Fat 0.236g.

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WebThe nutritional value of strawberries includes vitamins A, C, D and E, as well as fiber. You can make a healthy smoothie by blending strawberries and some ice. Strawberries.

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WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and.

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Web  A cup of fresh strawberries contains 150 mg of vitamin, but a cup of dried strawberries (which would a really large serving) contains about 730 mg of vitamin C..

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Web  Nutritional information per 100g of strawberries. Do you know what is inside 100g of strawberries? Water 90.95 g; kcal 32; Proteins 0.67 g; Fats 0.3 g;.

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Web  carbohydrates: 12.7 g dietary fiber: 3.30 g calcium: 27 milligrams (mg) iron: 0.68 mg magnesium: 22 mg phosphorus: 40 mg potassium: 254 mg vitamin C: 97.60 mg.